Before You Make a Big Change, Ask Yourself This Question...

Are you feeling stuck?In a rut?Burned out?Just “off”?Like you need to change something?

Before you go doing something rash or spending a ton of money…

Ask yourself this question…

1. How tired (physically) am I?

Be honest with yourself !

Very often, the clarity, motivation and drive we are seeking, will return with…

>>>• Solid rest (7-8 hours of solid sleep at once, for several days in a row) and…

Don’t feel like you have time to sleep??

It’s time to re-prioritize your activities.

Long-term, sleep is required for mental, physical and spiritual health.

This may sound basic, like a common sense idea, and silly to even say.

As hardworking mamas- running businesses, taking care of our families and homes, home schooling, and all the things…

It can be easy to put our own sleep on the back burner.

>>>•• Take it from someone who has not followed this advice and learned the hard way, paid the price, and is now working hard to re-build habits- to get more sleep daily.